*** I am currently on sabbatical from clinical practice while I pursue several writing and teaching projects. If you are a medical practitioner looking for articles and information on upcoming seminars and classes, please visit the Practitioner Resources tab.
As an offering in these challenging times, I have been leading free online meditation classes three times/week. The classes are fairly basic, covering a variety of breathing techniques and concentration practices, with short talks on topics such as self-compassion, presence, purity of intention, working with fear, cultivating non-reactivity, and the fluctuations of consciousness. A number of these classes are recorded and are available through Insight Timer, and can be accessed here: