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Category Archives: Self Compassion
This article explores the possibility that suffering, instead of being something negative, can be one of the greatest gifts to bring out one’s humanity—if we allow it to be. The key is to learn to cultivate patience and presence with … Continue reading
Abstract This article examines the impact of trauma on the individual’s ability to heal, transform, and evolve. It explores these issues using the dual lenses of Western and Eastern medical perspectives—specifically, the Western understanding of the autonomic nervous system, and the … Continue reading